Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays a key role in various metabolic processes in the body. It is essential for the breakdown of carbohydrates, fats, and proteins, and it is involved in maintaining healthy skin, hair, and nails. Biotin also plays a role in supporting the function of enzymes that are important for overall health.
Key functions and roles of biotin include:
- Metabolism: Biotin is a coenzyme that assists in the breakdown of macronutrients (carbohydrates, fats, and proteins) into energy that the body can use for various functions.
- Healthy Skin: Biotin is involved in maintaining healthy skin by promoting cell growth and repair. Some skin care products include biotin due to its potential benefits for skin health.
- Hair and Nail Health: Biotin is often associated with promoting healthy hair and nails. Some people take biotin supplements to support hair and nail growth, although the scientific evidence for its effectiveness is limited.
- Cellular Growth and Repair: Biotin is necessary for proper cell growth and repair, as it’s involved in the synthesis of DNA and RNA.
- Supporting Enzymes: Biotin serves as a cofactor for several enzymes involved in critical metabolic reactions, such as those related to fatty acid synthesis, gluconeogenesis (production of glucose), and amino acid metabolism.
- Blood Sugar Regulation: Biotin might play a role in supporting healthy blood sugar levels by participating in carbohydrate metabolism.
Biotin is found naturally in a variety of foods, including:
- Eggs (especially egg yolks)
- Liver and other organ meats
- Nuts and seeds (almonds, peanuts, sunflower seeds)
- Fish (salmon, tuna)
- Meat (pork, beef, chicken)
- Dairy products (milk, cheese, yogurt)
- Legumes (beans, lentils)
Most people obtain sufficient biotin from their diet, and severe biotin deficiency is rare. However, certain conditions, such as pregnancy, breastfeeding, certain medications, and certain genetic disorders, can increase the need for biotin.
Biotin supplements are available and are sometimes used for specific health concerns, including hair and nail health. It’s important to note that while biotin deficiency can lead to hair loss and skin issues, excessive biotin intake does not necessarily lead to extra benefits and might interfere with certain laboratory tests that rely on biotin.
If you’re considering biotin supplements, consult with a healthcare professional to ensure that they’re appropriate for your needs and to discuss the proper dosage.
Biotin injections come to the rescue whenever a patient suffers from hair loss, brittle hair, or thinning hair. Biotin is a member of the B-vitamin family and is naturally present in foods such as eggs and liver. However, healthy hair and nails require more biotin than we can absorb from food. Cue biotin shots and their potential to combat biotin deficiency, promote cell growth, and restore hair health.
Benefits of Biotin injections
- Strengthens hair
- Promotes hair growth
- Prevents hair loss and dryness
- Supports hair thickness
- Reduces split ends
- Restores hair elasticity
- Strengthens the nails
- Improves blood glucose
- Stabilizes blood sugar levels
- Regulates cholesterol
- Accelerates metabolism and digestion
- Helps with weight loss
Biotin injections should be administered whenever you notice symptoms of biotin deficiency to increase your levels of biotin and promote healthier hair. A biotin injection reacts with enzymes and contributes to the production of amino acids that, in turn, help with basic protein building. Healthy levels of biotin can boost the body’s keratin infrastructure and revive hair follicles leading to a decrease in hair loss and shinier and thicker hair.
Vitamin injections are considered to be safe for healthy patients. Weekly injections treatments ensures a continuous supply of essential nutrients and vitamins required for improved body faction and overall health and well-being.